What is Reiki & how does it work?
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease
What a wonderful gift we have with Reiki in this time of encountering a new visitor to our planet, Coronavirus. The standard hand placements that we learn in Reiki level I are a guide to help get us moving into using Reiki. As our use of Reiki evolves, the way we use Reiki evolves as well or one would hope it does.
Our immune system is what fights off any intruders. When it is healthy it can defeat invading pathogens. Our immune system is comprised of white blood cells produced in the thymus and bone marrow, the lymphatic system, and the spleen.
The immune system is involved both in prevention – barriers such as skin, tears and acids help keep foreign substances out – and in fighting off invaders that breach those barriers. Like your body’s other systems, the immune system functions best when you’re balanced and healthy, as demonstrated by the fact that 90% of the people who died from COVID-19 had pre-existing medical conditions, most often metabolic syndrome.
It is clear that the best way to support the immune system is to stay healthy. Here’s where a little dilemma occurs. We need our immune system to stay healthy and yet we also need to stay healthy to have an optimum immune system. This is where regular Reiki healing comes into play.
Reiki healing evokes a balancing, self-healing response from deep within your system. That means even when unusual, prolonged stresses such as pandemics happen (or more common stressors such as surgery or accidents), you’re more likely to be resilient – to stay balanced and healthy or recover faster – when you get regular Reiki sessions.
When you get specific with how you send Reiki, the results will amaze you. If you have not started doing self Reiki, now just might be a good time to start in order to support your body to stand up to any invader.
As we send Reiki to ourselves or to others, focus your mind on how loving and powerful Reiki is and what a beautiful gift it is to all. This will move us out of fear and into grace and spreading peace and healing across our planet.
Research on various types of “energy work” has shown that, in addition to deep relaxation, there can be a reduction in muscle tension and pain, accelerated wound healing, and a greater sense of health and
wellbeing. It is useful during illness, after injuries, pre and post-op, as well as for health promotion. The patient does not need to believe in the process but only needs to be receptive to experience benefits.
Anyone can learn – the ability to tap into the universal “life-force energy” is not dependent on intellectual capacity or belief, only a desire to offer comfort. “Hands on healing techniques” are often approached with a spiritual perspective and yet, based on basic physiology, can be approached very neutrally. The human body is designed in such a way that whenever we touch someone with the intention of offering comfort, there is automatically an energy exchange.
Reiki is becoming increasingly integrated into traditional medical care as a powerful adjunct to healing and promoting well-being in patients. It is gentle, comforting, and non-traumatic, and is easily integrated into an overall wellness and lifestyle plan.
Whether you are looking to improve mild health concerns, are searching for ways to reduce stress, or are grappling with more significant health challenges, Reiki is a profound and effective method for healing on a multi-layered and holistic level: mind, body, and spirit.
Immunity is complex and fluid, but the simple facts are your immune system is tied to your overall health and well-being, and there’s much you can do to keep your immune system humming, starting with practicing self Reiki. When you practice self Reiki, you feel better, function better, and make better choices, ones that help you stay happy and healthy. It’s that simple.
Feeling grateful is good for your immune system. So is experiencing social support and feeling benevolent toward others, genuinely caring about people. How you live your life, your daily habits, affects your immunity. Do you keep a reasonable schedule and sleep well? Improved sleep is a common and early response to Reiki healing.
Reiki is not an alternative treatment for medical issues but an adjunctive therapy that can help support healing and increase a feeling of well being.
How Does Reiki Energy Therapy Work?
Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities, according to the National Center for Complementary and Integrative Health (NCCIH). The Reiki practitioner doesn’t cause the healing, nor are they the source of that healing energy; they’re a channel for the energy — similar to the way a garden hose acts as a channel for water.
The word “Reiki” is a combination of two Japanese words: “rei,” which means “God’s wisdom,” or “the higher power,” and “ki,” which means “life force energy.” (2)
“Ki is the life force energy that animates all living things,” “rei” and “ki” mean “spiritually guided life force energy.”
“I’m an open channel, and [the Reiki recipient’s] body takes that energy and does whatever it needs with it,”
As we continue into the millennium, increasing interest along with more sensitive equipment will allow science to more completely understand, validate, and accept the reality of spiritual healing. As this happens, we will see increasing use of Reiki and other laying-on hands healing coming into common use by individuals for themselves and family along with its use in hospitals and doctors offices.
Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
What happens in a Reiki Session?
Practitioners will typically give Reiki treatment in a peaceful, private setting. However, the treatment can take place anywhere. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed.
The practitioner will then place their hands lightly on or over specific areas of the client’s head, limbs, and torso. They will typically keep their hands in these positions for 3–10 minutes.
If there is a particular injury, such as a burn, the practitioner will hold their hands just above the wound.
While the practitioner holds their hands lightly on or over the body, an energy transfer takes place. During this time, the practitioner may report that their hands feel warm or are tingling. They will hold each hand position until they sense that the energy has stopped flowing.
When the practitioner feels that the heat, or energy, in their hands has gone, they will remove their hands and place them over a different body area.
Some Reiki techniques
The techniques that Reiki involves have names such as:
- extracting harmful energies
- smoothing and raking the aura
Some Reiki practitioners will use crystals and chakra healing wands to enable healing or protect a home from negative energy.
“Reiki relies on no other instruments beyond the practitioner. However, one of the benefits of Reiki healing is distance healing, where Reiki is sent over several miles. Then, many practitioners will use crystals to assist with the energy vibrations.”
Sessions can last 45–90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session, while others have a series of sessions to work on a particular issue.
Health Benefits of Reiki Healing
According to practitioners, Reiki channels universal energy known as ki, pronounced “chi.”
This energy supposedly permeates the body. Reiki experts point out that although this energy is not measurable with modern scientific techniques, many who tune into it can feel it.
Reiki allegedly aids relaxation, assists in the body’s natural healing processes, and develops
emotional, mental, and spiritual well-being.
Some anecdotal evidence suggests that it may induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.
Conditions that people have used Reiki to help treat include:
- heart disease
- chronic pain
- neurodegenerative disorders
- Crohn’s disease
However, people living with certain health conditions may be interested in trying Reiki alongside their regular treatment. For instance, some people with cancer may find Reiki beneficial as it may help them relax. The gentle nature of Reiki therapy may have a soothing effect on patients who find that they become overwhelmed with invasive therapy, fear, and stress.
Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands, and some feel pulsating waves. The most common reports are of a release of stress and deep relaxation.
Reiki’s Healing Power – what is the evidence?
Although Reiki is growing in popularity, there is little evidence that it provides any clinical benefit.
Practitioners claim that Reiki can enable relaxation, reduce pain, speed healing, and improve some symptoms. However, few research findings support any specific health benefits.
Critics say that it flies in the face of our current understanding of the laws of nature. However, some limited studies Trusted Source have drawn links between Reiki and a reduction in feelings of pain and anxiety.
In 2015, a review of studies on Reiki and the treatment of anxiety and depression concluded that there was “insufficient evidence to say whether or not Reiki is useful for people over 16 years of age with anxiety or depression or both.”
The deeper understanding about the nature of health and the unity of all life this re-discovered age old wisdom will provide will reduce suffering and make earth a more worthwhile place to live. With this in mind, let us be encouraged to continue in the spirit of Reiki to help others and to heal the planet.
Is Reiki harmful?
Due to the non-contact nature of Reiki, this treatment is not harmful.
However, Reiki could lead to harm if people with serious health issues opt for this therapy and other complementary therapies instead of rigorously tested modern medicine.
A person using Reiki alongside other treatments is unlikely to encounter negative side effects.
Learn it from an expert, join classes or groups that can help you and we are pretty sure the result would be not just visible, but drastic and impactful to turn your life around into a positive way. For sessions or to know more about Reiki contact us on 9324801420 or mail your queries at [email protected] .
At JAY MAHAKAAL we provide REIKI HEALING SESSIONS along with other Sessions of REIKI for other benefits like mending broken relationships with Reiki
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