So, its that phase of life when your knowledge and ability would be judged. Your entire life is dependent on this phase. Yes, you predicted it right! We are talking about board exams. The word 'board' brings with it stress, nervousness and lot of sleepless nights for a student and it is obvious as it is one of the important moment that will help in shaping their future.
Since, board exam has already begun and we know many of you would be facing concentration issue, so here are some important points that will help you in enhancing your learning level.
As per the experts op
How you feel emotionally is just as important as how you feel physically. When faced with health challenges, undergoing treatment, or caring for a sick loved one, we can often feel overwhelmed and stressed. Integrative medicine is an approach that puts the individual at the center of care and addresses the full range of physical, emotional, mental, spiritual, social, and environmental influences that affect health.
Imagine a space where you can completely let go. Let go of your deepest fears or worries, and melt your energy into the hands of warmth and safety. Breathing